WW: The Main Factors That Affect Thyroid Malfunction One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)... Much of the...
Category: Weight Loss Wednesdays
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1076: Safe Carbs: Starchy vs Non-Starchy Vegetables
WW: Safe Carbs: Starchy vs Non-Starchy Vegetables With so much talk about carbohydrates lately, it's almost unimaginable of me to be recommending them, but I'll do my best to share with...
January 16, 2019
1069: The 6 Ayurvedic Principles of Eating & Meal Size
WW: The 6 Ayurvedic Principles of Eating & Meal Size The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't"...
January 9, 2019
1062: Hormone Imbalances Case Study
WW: Hormone Imbalances Case Study We have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a...
January 2, 2019
1055: The Truth About Carbohydrates
WW: The Truth About Carbohydrates I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While...
December 26, 2018
1048: How to Overcome Mold Toxicity (The Complete Mold Protocol)
WW: How to Overcome Mold Toxicity (The Complete Mold Protocol) It's an unfortunate reality that 1 in every 2 homes in the US and the UK (most likely other countries...
December 19, 2018
1041: 8 Ancient Ayurvedic Answers to Staying Healthy & Energized
WW: 8 Ancient Ayurvedic Answers to Staying Healthy & Energized The best way to stay healthy is to never get sick in the first place, but of course, that is...
December 12, 2018
1034: The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss)
WW: The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss) It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as...
December 5, 2018
1027: Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues
WW: Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues There’s more than one way to transform your body and this includes the dozens of popular diet plans out there right...
November 28, 2018
1020: Increased Inflammation & Fat Is Being Caused by “Chemical Obesogens” in the Environment
WW: Increased Inflammation & Fat Is Being Caused by “Chemical Obesogens” in the Environment Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the...
November 21, 2018
1013: 8 Proven Ways to Lose Weight Permanently
WW: 8 Proven Ways to Lose Weight Permanently Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark...
November 14, 2018
1006: The 10 Easy Ayurvedic Weight Loss Tips
WW: The 10 Easy Ayurvedic Weight Loss Tips There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media... The problem...
November 7, 2018
999: Do This Before Changing Your Diet
WW: Do This Before Changing Your Diet One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at...
October 31, 2018
992: Are You Experiencing MOLD Toxicity Symptoms?
WW: Are You Experiencing MOLD Toxicity Symptoms? One of the biggest overlooked health conditions affecting millions of unsuspecting people each day is mold toxicity... The reason I say "unsuspecting" is...
October 24, 2018
985: EXPOSED: Hidden Hormone Disrupting Plastics Are Hurting Your Health
WW: EXPOSED: Hidden Hormone Disrupting Plastics Are Hurting Your Health Plastics have been around since the 1950s, but over the past few decades, they’ve grown in use and toxicity… Today,...
October 17, 2018
978: How Stress Shuts Down Female Hormones & Fertility
WW: How Stress Shuts Down Female Hormones & Fertility In the past, I’ve shared how multiple environmental and internal stressors begin to slow a person's thyroid in a very predictable...
October 10, 2018
971: How to Lose that Stubborn Last 5 lbs of Body Fat
WW: How to Lose that Stubborn Last 5 lbs of Body Fat There’s a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs...
October 3, 2018
964: The 7 Foods I Eat Daily & Can’t Live Without
WW: The 7 Foods I Eat Daily & Can’t Live Without Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are?...
September 26, 2018
950: How Your Ayurvedic Body Type Handles Stress & How To Overcome It
WW: How Your Ayurvedic Body Type Handles Stress & How To Overcome It It's very interesting how when life gets stressful people react in a number of ways based on...
September 12, 2018
943: Often Undiagnosed Imbalances Leading to Low Thyroid
WW: Often Undiagnosed Imbalances Leading to Low Thyroid Low thyroid (hypothyroidism and Hashimoto's) affects more than 1 in 5 women and 1 in 8 men... The symptoms range from low...
September 5, 2018