• Cabral Concept 074

    Published On: April 13, 2016

    TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is ...

  • Cabral Concept 069

    Published On: April 7, 2016

    TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's ...

  • Cabral Concept 064

    Published On: April 1, 2016

    TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for ...

  • Cabral Concept 059

    Published On: March 23, 2016

    TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of ...

  • Cabral Concept 054

    Published On: March 17, 2016

    TT: How to Use EDT Principles to Double Your Workout Results - In Less Time EDT Principles is one of those workout "hacks" that seems too good to be true... ...

  • Cabral Concept 049

    Published On: March 10, 2016

    TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how ...

  • Cabral Concept 044

    Published On: March 3, 2016

    TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with ...

  • Cabral Concept 039

    Published On: February 25, 2016

    TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout ...