• Cabral Concept 159

    Published On: July 14, 2016

    TT: The Must-Have $2 Piece of Exercise Equipment Almost no other piece of fitness equipment provides more value for the price than this $2 band! It's called a "versa loop" ...

  • Cabral Concept 152

    Published On: July 6, 2016

    TT: How to Fix Your Slouched Over Posture Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable... ...

  • Cabral Concept 145

    Published On: June 30, 2016

    TT: The Ab Exercise You're Missing Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often ...

  • Cabral Concept 138

    Published On: June 23, 2016

    TT: Gym-Free Fat Loss Intervals Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice, ...

  • Cabral Concept 131

    Published On: June 16, 2016

    TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up ...

  • Cabral Concept 124

    Published On: June 9, 2016

    TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer ...

  • Cabral Concept 117

    Published On: June 1, 2016

    TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and ...

  • Cabral Concept 110

    Published On: May 26, 2016

    TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn ...