• Cabral Concept 573

    Published On: August 31, 2017

    TT: How to Ramp Up & Progress Your Workout Programs Too many people believe that in order to get great results you need to be training 6-7x a week... This ...

  • Cabral Concept 566

    Published On: August 24, 2017

    TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely ...

  • Cabral Concept 559

    Published On: August 17, 2017

    TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis... ...

  • Cabral Concept 545

    Published On: August 3, 2017

    TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare ...

  • Cabral Concept 538

    Published On: July 27, 2017

    TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, ...

  • Cabral Concept 531

    Published On: July 20, 2017

    TT: How to Flush Out Inflammation & Sore Muscles Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run ...

  • Cabral Concept 524

    Published On: July 13, 2017

    TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of ...

  • Cabral Concept 517

    Published On: July 6, 2017

    TT: Does Exercise Really Detox Your Body? One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins ...