• Cabral Concept 629

    Published On: October 26, 2017

    TT: It’s Time to Switch Over to Cold Weather Workout Routines Believe it or not, it's actually best to change up your workout programs based on the seasons... The reason ...

  • Cabral Concept 622

    Published On: October 19, 2017

    TT: How to “Ice the Cake” on Your Workouts Some people love to exercise, while others despise it, but the bottom line is that if you want to get into ...

  • Cabral Concept 615

    Published On: October 12, 2017

    TT: Re-Thinking the Best Intervals & HIIT Workouts I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to ...

  • Cabral Concept 608

    Published On: October 5, 2017

    TT: How to Track Your Workouts to Get Better Results If you're looking to transform your body and actually change the shape of the way you look it's important to ...

  • Cabral Concept 601

    Published On: September 28, 2017

    TT: When to Workout Your Abs When it comes to exercise and working out the secret is always in the details... This is one of the reasons why you'll often ...

  • Cabral Concept 594

    Published On: September 21, 2017

    TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm ...

  • Cabral Concept 587

    Published On: September 14, 2017

    TT: Should You Exercise When Exhausted? Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow ...

  • Cabral Concept 580

    Published On: September 7, 2017

    TT: Why Running & Cardio Don’t Equal Leg Training One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running, ...