• Cabral Concept 797

    Published On: April 12, 2018

    TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn't seem possible, but believe it or not, children as young as 8 years old are starting ...

  • Cabral Concept 790

    Published On: April 5, 2018

    TT: How to Injury-Proof Your Body & Joints Time and time again one of the biggest factors that set people back from enjoying the body and health they want is ...

  • Cabral Concept 783

    Published On: March 29, 2018

    TT: The 10 Signs You’re in Danger of Over Training Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The ...

  • Cabral Concept 776

    Published On: March 22, 2018

    TT: Why Shorter Workouts Are the Future of Fitness It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact ...

  • Cabral Concept 769

    Published On: March 15, 2018

    TT: The Sweet Science of Heart Rate Training Made Easy I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout ...

  • Cabral Concept 762

    Published On: March 8, 2018

    TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels ...

  • Cabral Concept 755

    Published On: March 1, 2018

    TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness ...

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    Cabral Concept 748

    Published On: February 22, 2018

    TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at ...