TT: The 20/20 Metabolic Workout Formula After I tore my Achilles tendon when I was 16 years old I had to find a different athletic outlet other than long-distance running......
Category: Training Thursdays
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370: How to Start Your Workout Right
TT: How to Start Your Workout Right Hopefully, by now we all know that we need to be exercising for robust health, an in-shape body, and a positive mood, but...
February 8, 2017
363: Pros & Cons of Working Out While Fasting
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how...
February 1, 2017
356: The 12 Movement Sequence to Do Every Day
TT: The 12 Movement Sequence to Do Every Day One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating...
January 25, 2017
348: Create Balance with Hard & Soft Forms of Exercise
TT: Create Balance with Hard & Soft Forms of Exercise Just a few years back I was pushing my body hard with working out, but I was missing one crucial component...
January 17, 2017
341: Rebalance Your Body Through These Movements
TT: Rebalance Your Body Through These Movements If you suffer from poor posture, neck/shoulder/low back pain, or just want to get in the best shape of your life, it's important...
January 10, 2017
334: How to Workout Smarter this Year
TT: How to Workout Smarter this Year Some people love to work out. Others just do it to keep the weight off and stay healthy. And then there are those...
January 3, 2017
327: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training
TT: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training So many choices, so little time... And the truth is that you can get a lot of benefits from...
December 27, 2016
320: My Top Home Gym Equipment Picks for 2017
TT: My Top Home Gym Equipment Picks for 2017 I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they...
December 20, 2016
313: Top 5 Foods to Eat After Your Workout
TT: Top 5 Foods to Eat After Your Workout There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science,...
December 12, 2016
299: The Only Form of Cardio That Boosts Your Metabolism
TT: The Only Form of Cardio That Boosts Your Metabolism Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular...
November 30, 2016
292: How to Boost Your Metabolism Before a Big Meal
TT: How to Boost Your Metabolism Before a Big Meal Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show...
November 23, 2016
285: Energy Drink & Pre-Workout Supplement Dangers
TT: Energy Drink & Pre-Workout Supplement Dangers Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy...
November 16, 2016
278: The 100 Best Ways to Stop Aging & Stay Young
TT: The 100 Best Ways to Stop Aging & Stay Young Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the...
November 9, 2016
271: Learn How to Lymphercise for Health, Fun & Fitness
TT: Learn How to Lymphercise for Health, Fun & Fitness One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get...
November 2, 2016
264: How to Become More Coordinated & Athletic
TT: How to Become More Coordinated & Athletic I know that the vast majority of people exercise and work out because they want to stay in shape or lose some...
October 26, 2016
257: 5 Ab Exercises Never to Do
TT: 5 Ab Exercises Never to Do I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people...
October 19, 2016
250: Fat Burning Kettlebell Interval Workout
TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you...
October 12, 2016
243: How Often Should You Change Your Workout?
TT: How Often Should You Change Your Workout? I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up...
October 5, 2016
236: Should You Do Cardio Before Or After Your Workout?
TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you...
September 28, 2016