TT: Re-Thinking the Best Intervals & HIIT Workouts I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to...
Category: Training Thursdays
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608: How to Track Your Workouts to Get Better Results
TT: How to Track Your Workouts to Get Better Results If you're looking to transform your body and actually change the shape of the way you look it's important to...
October 5, 2017
601: When to Workout Your Abs
TT: When to Workout Your Abs When it comes to exercise and working out the secret is always in the details... This is one of the reasons why you'll often...
September 28, 2017
594: This Exercise Increases Longevity
TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm...
September 21, 2017
587: Should You Exercise When Exhausted?
TT: Should You Exercise When Exhausted? Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow...
September 14, 2017
580: Why Running & Cardio Don’t Equal Leg Training
TT: Why Running & Cardio Don’t Equal Leg Training One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running,...
September 7, 2017
573: How to Ramp Up & Progress Your Workout Programs
TT: How to Ramp Up & Progress Your Workout Programs Too many people believe that in order to get great results you need to be training 6-7x a week... This...
August 31, 2017
566: The Warning Signals of Overdoing Your Workouts
TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely...
August 24, 2017
559: Get Better Results By Skipping the Scale and Doing This Instead
TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis......
August 17, 2017
545: The Top 5 Interval Training Mistakes
TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare...
August 3, 2017
538: The Importance of Belly Breathing vs. Chest Breathing
TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not,...
July 27, 2017
531: How to Flush Out Inflammation & Sore Muscles
TT: How to Flush Out Inflammation & Sore Muscles Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run...
July 20, 2017
524: 19 Minutes of This Reduces All Causes of Death by 40% (New Research)
TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of...
July 13, 2017
517: Does Exercise Really Detox Your Body?
TT: Does Exercise Really Detox Your Body? One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins...
July 6, 2017
510: How to Change Up Your Workouts to Fit the “Season”
TT: How to Change Up Your Workouts to Fit the “Season” I often get exercise questions asking if your workouts should change based on the "season?" The reasoning behind the...
June 29, 2017
503: 7 Benefits & Tips for Barefoot Training
TT: 7 Benefits & Tips for Barefoot Training A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world......
June 22, 2017
496: Working Out While Fasting: New Research
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people... For...
June 15, 2017
482: The Best & Worst Times to Stretch
TT: The Best & Worst Times to Stretch We've been told for decades that the way to become more flexible and prevent injuries is to stretch... However, new data has...
June 1, 2017
475: How to Recover Faster from Your Workouts
TT: How to Recover Faster from Your Workouts We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next...
May 24, 2017
468: How to Get Abs Without Doing Crunches
TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for...
May 17, 2017