TT: Harvard’s 4 Most Important Types of Exercise Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab […]
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn’t seem possible, but believe it or not, children as young as 8 years old are starting […]
TT: How to Injury-Proof Your Body & Joints Time and time again one of the biggest factors that set people back from enjoying the body and health they want is […]
TT: Why Shorter Workouts Are the Future of Fitness It’s not that shorter workouts are just easier to fit into your day or keep consistent with, but it’s the fact […]
TT: The Sweet Science of Heart Rate Training Made Easy I’m a big fan of not always stressing yourself out with the “micro” or the details of designing a workout […]
TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels […]
TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness […]
TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I’m excited to bring you a workout today that you can literally do anywhere! That means whether you’re traveling, at […]
TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training… But I did that often at […]
TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at […]
TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years… We now know the […]
TT: How to Transform Your Body in Just 6 Weeks It’s unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new […]
TT: Self-Empowerment Through Owning Your Ayurvedic Body Type More and more people are becoming interested and aware that there are different body types in life… We are not all born […]
TT: My 3×20 Weekly Workout Formula Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and […]
TT: Can You Lose Weight & Get Well Without Exercise? I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform […]
TT: Reshape Your Body with This Forgotten Form of Cardio Most people get bored of doing cardio really quickly… After all, there’s only so far you can run or bike, […]
TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Our connection with the natural rhythm of the day and seasons runs much deeper than most of us […]
TT: Why It’s So Important to Workout Before a Big Meal Some people don’t need any more motivation to exercise, but for the average person getting in a workout takes […]