Ways to Detox From Obesogens

Choose Clean Air, Water & Food

• Invest in a high-quality air purifier, drink filtered water, and choose organic, whole foods whenever possible to reduce pesticide and chemical intake.

Use Non-Toxic Products

• Switch to natural personal care, cleaning, and household products to limit contact with harmful chemicals like parabens, phthalates, and synthetic fragrances.

Detox Seasonally

• Support your liver and detox organs with a science-backed functional medicine detox to help remove built-up toxins that affect weight and health.

Improve Gut Health

• Improving gut health is essential because imbalances like bacteria, Candida, or parasites can lead to chronic inflammation. This inflammation may cause water retention, increased cortisol, and even estrogen dominance—resulting in symptoms like mood swings, poor sleep, and skin issues.

Sweat It Out

• Regular sauna use or exercise-induced sweating can help your body eliminate toxins through the skin—one of your largest detox organs.

Prioritize Restorative Sleep

• Quality sleep allows your body to repair, detoxify, and balance hormones—key factors in maintaining a healthy metabolism.

Address Heavy Metals & Provide Extra Detox Support

• Consider testing for heavy metal toxicity and use specific protocols to support deeper detoxification.