1. PFAs

PFAs, also called “forever chemicals,” are present in our water and soil, posing long-term health risks due to their environmental persistence. You can check contamination maps at ewg.org to identify areas with the highest exposure. Keep in mind that your local municipality may not detect all the toxins in your water, so using a reliable water filter is crucial for your safety.

2. Weight Loss & Sleep

To sustain weight loss, it’s essential to get more than 6 hours of sleep each night. Research shows that sleeping less than 6 hours not only makes weight loss more difficult, but the weight you do lose is more likely to come from muscle rather than body fat. Additionally, those who get less than 6 hours of sleep tend to have higher fasting glucose levels, making weight loss even harder.

3. Alzheimer’s & Sauna