Stephen Cabral

3072: How to Improve Your Cardiovascular Age & Vitality

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TT: How to Improve Your Cardiovascular Age & Vitality

Cardiovascular disease is the leading cause of death in almost all Western societies…

However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being.

So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life.

Join me on today’s Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your thoughts with me!

Show Highlights & Big Takeaways:

 8 Tips to Improve Cardiovascular Age

  1. Eat a Mediterranean Style Diet
  2. Limit or Eliminate Alcohol
  3. Exercise Regularly
  4. Monitoring Health Conditions
  5. Manage Stress
  6. Maintain a Healthy Weight
  7. Prioritize Sleep
  8. Quit Smoking

Show Notes & Related Podcasts

Podcast on Calculating Your Cardiovascular Age

Podcast on Mediterranean Diet

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