2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)

March 13, 2024

2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)

March 13, 2024

WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6)

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.

So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.

Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!

Show Highlights & Big Takeaways

The Top 10 Most Inflammatory Foods (Highest in Omega-6)

  1. Sunflower Oil
  2. Corn Oil
  3. Soybean Oil
  4. Cottonseed Oil
  5. Grapeseed Oil
  6. Safflower Oil
  7. Peanut Oil, Peanuts
  8. Walnuts
  9. Sesame Seeds
  10. Pumpkin Seeds

Links From This Episode

> Podcast on The Best Oil to Cook With

> Podcast on Highest Omega-3 Fish & Mercury Warning

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