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2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

September 7, 2023

2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

September 7, 2023

TT: Foods & Supplements that Protect Brain Health & BDNF As You Age

If you’re interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.

As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.

Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!

Show Highlights & Big Takeaways

Foods

Pomegranates
Olive Oil
Blueberries
Wild Salmon
Dark Chocolate

Supplements

Fish Oil
Vitamin D3
Curcumin/Tumeric
Acetyl-L-carnitine
Alpha-lipoic acid
Melatonin
Glutathione
Sulforaphane
Grape seed polyphenols
Coffee
Green Tea
Quercetin
Ginkgo Biloba
Bacopa
Rhodiola
St. John’s Wort
Ashwagandha
Whole coffee fruit extract

Links From This Episode

> Podcast on Factors That Age Your Brain (BDNF Explained)

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