Cabral Concept 2537

MM: Don’t Hurt Yourself While Helping Others

While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January…

One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves…

While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone…

On today’s #CabralConcept 2537 I’d like to go over how not to hurt yourself while helping others, so you can make the most of all this year has to offer – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Help Yourself

It is not selfish to take care of your own needs. The more successful you are in caring for yourself, the more you are able to help others

2. Don’t Harm Others

The goals you set for yourself should not be at the detriment of others and should not be harmful to you.

3. Don’t Harm Yourself

Do your goals help you or hurt you in the long run? Before setting your goals make sure to ask yourself if they are ultimately serving you and helping you care for yourself. If they are hurting you, is it only for a finite period of time? Is there a different way to reach your desired outcome?

 

Show Notes & Resources:

> Podcast on The 12 Week Year (Part 1)

> Podcast on The 12 Week Year (Part 2)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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