Cabral Concept 2516

MM: Planning Your Best Year Yet (12-Week Year Part 2)

Last week we went over the 12-week year and getting started on planning your goals for the new year…

This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve.

Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Specific

It is important to make sure the goals you set for yourself are specific. Knowing exactly what it is you want to accomplish will ensure you are able to measure your success. 

2. Attainable

Ensure you are setting realistic and attainable goals for yourself. You have to believe this is something you can accomplish otherwise you might be wasting your time. 

3. Time Frame

How long will it take to reach your goals?  Break it down into smaller, weekly goals and then daily achievements so it is not overwhelming.

 

Show Notes & Resources:

> 12-Month Planning Wall Calendar

> Podcast on SMART Goal Setting

> Assessments

> Podcast on The 12 Week Year

> The 12 Week Year by Brian Moran (book)

> Podcast with Brian Moran, Author of The 12 Week Year

> Previous Podcast on The 12 Week Year

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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