Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?
If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…
And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…
So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid – Enjoy the show and let me know what you thought in the comments!
– – –
Show Highlights & Big Takeaways:
2. Lower Lectin Nuts & Seeds
3. Oils & Added Fats
Show Notes & Resources:
> Join Our Online Community (Free Q&A Facebook support group!)
Dr. Cabral’s Most Popular Lab Tests:
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
- Click this link to open the Cabral Concept on Apple Podcasts
- Click “Listen On Apple Podcasts”
- Scroll down to the “Ratings & Reviews” section
- Click “Write a Review”