Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?
If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…
And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…
So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
2. Lower Lectin Nuts & Seeds
3. Oils & Added Fats
Show Notes & Resources:
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