Cabral Concept 2370

TWT: When to Never Start a Fast

Intermittent fasting is one of the best things you can do for your overall health and longevity…

But if it is done incorrectly it may just do more harm than good…

So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?

Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Big Meal Night Before

What you do the night before you begin a fast sets the stage for the next morning. A big meal (especially a “cheat” meal) in the evening may affect your blood sugar and neurotransmitters that next morning making fasting more difficult or detrimental.

2. Alcohol

Drinking alcohol the night before may cause a drop in blood sugar and spikes stress hormones throughout the night.

3. Buffer

Allow for one buffer day in between a cheat meal or consuming alcohol to help your body reset, so you can start your fast with balanced blood sugar and stabilized hormones.

 

Show Notes & Resources:

> Podcast on The Fat Adapted Myth

> Podcast on The One Day Reset Diet

> Podcast on How to Complete a Functional Medicine Detox

> Podcast on Mediterranean Diet

> Podcast on 3 Meals a Day

> All Podcasts on Intermittent Fasting

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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