Intermittent fasting is one of the best things you can do for your overall health and longevity…
But if it is done incorrectly it may just do more harm than good…
So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?
Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Big Meal Night Before
Show Notes & Resources:
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