2295: How to Regain Your Abs & Core Strength As You Age

May 19, 2022

2295: How to Regain Your Abs & Core Strength As You Age

May 19, 2022

TT: How to Regain Your Abs & Core Strength As You Age

Yes, if you don’t use it you will lose when it comes to your abs and core strength…

But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area…

So on today’s #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Assess Your Level

I do not recommend doing hard or advanced ab workouts when you’re just getting back into an exercise routine - you could hurt your back and set yourself back.

2. Start with Isometric Exercises

Isometric exercises like planking, bridging, or a V-pose will allow you to strengthen your abs, core, and lower back without being at much risk of injury.

3. Moving Onwards & Upwards

After you master the foundational core exercises you can advance to more challenging ones like dynamic movements such as chops, supermans, and medicine ball work.