1. 12 Minutes a Day

Research shows that 12 minutes a day of strenuous exercise can lower levels of DMGV. DMGV is the biomarker linked to high risk in diabetes and fatty liver disease. 12 minutes of exercise a day can reduce this number by 18%.

2. Phthalates in Our Food

The way that fast food is handled over time with the use of gloves, conveyor belts, packaging etc. has lead to increased levels of phthalates in food. A new study shows that 70-86% of fast foods contain some form of Phthalates. Phthalates can create infertility, hormone dysregulation, potential cancer and learning disabilities in children.

3. Biometric Health Monitoring 

Monitor your Health, Sleep, Heart Rate, HRV and many other things with health monitoring devices such as the new Generation 3 Oura Ring

> Generation 3 Oura Ring 

> Previous Episode on Oura Ring and Apple Watch

> Podcast Interview with Dr. Jay Wiles and HRV

> Podcast on Microplastics in Tea

> Would You Like Phthalates With That? Fast Food Contains Industrial Chemicals (research)

> Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community (research)

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