I’m excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles!
Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world…
And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body’s unique ability to adapt to and handle stress…
This was a fun & informative interview, so I hope you enjoy today’s #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Lief Therapeutics (use promo code: CABRAL to get 5% off your purchase)
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
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Listen to Previous Podcasts:
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