1. Micro-Dosing

Research suggests that the compound found in mushrooms, known as psilocybin, can help with anxiety and depression when consumed in very small, regular doses.

2. Dryer Sheet Toxicity

Research has shown that dryer sheets have some of the highest concentrations of endocrine disruptors. Substances include multiple carcinogens and several neurotoxins. 

3. Omega-3 & Migraines

A diet high in fatty fish and low in vegetable seed oils can reduce headache frequency by up to 40%.

> Wool Dryer Balls Option 1

> Wool Dryer Balls Option 2

> Laundry Detergent

> Dr. Cabral’s Resource Page

> A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life (book review)

> Greener" Laundry by the Load: Fabric Softener versus Dryer Sheets (article)

> Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial (research)

> Podcast on Highest Omega-3 Fish & Mercury Warning

> Essential Fatty Acids Assessment

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Complete Minerals & Metals Test

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