Today’s Cabral Concept is here!
Oat, soy, almond, macadamia, coconut, rice, and so many more nut milks have exploded everywhere from supermarkets to coffee shops…
But are they any better than good ol’ cow’s milk?
And if so, why, and which one is best?
That’s exactly the topic we’re going to tackle on today’s #CabralConcept 1922 on which nut milk is best and healthiest for you – enjoy the show and let me know which one is your favorite!
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Show Highlights & Big Takeaways:
Recipe For Nut Milk
- 1C nut of your choice (or a combination of nuts)
- 5C filtered Water
- Pinch of sea salt
- 2 whole dates (optional for sweetness)
- Blend in blender
- Use nut milk bag or cheesecloth to strain and store in an airtight container
Show Notes & Resources:
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
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Listen to Previous Podcasts:
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