Cabral Concept 2104 - Stephen Cabral

TWT: Major Signs of Omega-3 Deficiency

By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s…

Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)…

The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest – which is why inflammation is referred to as the “silent killer…”

So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today’s #CabralConcept 2104 – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Omega-6s

Omega-6 fats are essential but can be highly inflammatory when taken too far. The worst types of omega-6s are found in oxidized vegetable oils, conventionally farmed meat or fish, and processed foods.

2. Omega-3s

Omega-3 fats are the counterpart to omega-6s and are just as essential. However, omega-3s are for the most part anti-inflammatory, and therefore, are very important for natural health and balance.

3. Balance

As I stated above it is not necessarily bad to consume some Omega-6s as long as they are in an approximate 3 to 1 ratio to Omega-3 fats. The only way to know is with simple at-home lab testing which is available to anyone through their local integrative health practitioner or online.