1. Clean Granola

A healthy option for those that prefer cereal in the morning. Granola can also be added to smoothie bowls for some crunch. Look for clean, natural ingredients.

2. Obesity & Genetics

Recent research backs up what Ayurveda has shown to us for many years. There is a certain body type that is genetically more susceptible to being overweight. This genetic profile can be set off when introduced to toxins, processed food (sugar and oils), as well as a sedentary lifestyle.

3. Kids & Meal Choices

Research shows that breakfast and lunch choices for children have a dramatic impact on their mental well-being.

> Wildflower Granola (disclaimer: We recommend the maple pecan flavor. We do not recommend any other flavors as they are made with canola oil and regardless if it is non-GMO we do not recommend canola oil for health)

> Podcast Review on Kids Herb Book:

> Kids Herb Book: For Children of All Ages by Leslie Tierra

> Herb Fairies by Kimberly Gallagher (book review)

> Wildcraft Board Game

> Genes in human obesity loci are causal obesity genes in C. elegans (research)

> Cross-sectional associations of schoolchildren’s fruit and vegetable consumption, and meal choices, with their mental well-being: a cross-sectional study (research)

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