1. Pulsed Electromagnetic Field

Pulsed Electromagnetic Field (PEMF) is formulated to be the natural frequency of the earth. Using a PEMF mat can help with the nervous system, stress, circulation and much more.

2. Fruits & Veggies

Research shows that the balance and amount of daily fruits and vegetables matters. Make sure you are getting in 7-9 servings of a variety of fruits and vegetables of all colors.

3. Exercise & Stress

Regular Aerobic exercise has been shown to combat stress better than non-aerobic exercise. 

> Interview on The Peace Love and Hormones Podcast with Maddie Miles

> HigherDose Infrared PEMF Go Mat (Use Code CABRAL75 for $75 off)

> Podcast on HigherDose Detox Blanket

> Kids Herb Book: For Children of All Ages by Leslie Tierra

> Podcast on Eating a Rainbow

> How many fruits and vegetables do we really need? (research)

> Chronic Environmental or Genetic Elevation of Galanin in Noradrenergic Neurons Confers Stress Resilience in Mice (research)

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