WW:
One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…
We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?
There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it’s important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…
That’s why on today’s #CabralConcept 2063 I’d like to share with you how to overcome leptin resistance to burn more fat – Enjoy the show and let me know what you thought in the comments!
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Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
1. Leptin
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The goal of a healthy body and someone looking to lose body fat is to keep ghrelin low and leptin high by using exercise, intermittent fasting, and the entire DESTRESS Protocol™ as talked about on this show and in the Rain Barrel Effect.
Show Notes & Resources:
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Listen to Previous Podcasts:
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