2062: The Biggest Intermittent Fasting Mistake

September 28, 2021

2062: The Biggest Intermittent Fasting Mistake

September 28, 2021

TWT: The Biggest Intermittent Fasting Mistake

If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…

But, the truth couldn’t be any further from that…

I’m a huge proponent of short and long fasting when it’s done right – The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…

That’s why on today’s #CabralConcept 2062 I’d like to share with you the single biggest fasting mistake I see – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Are You Fasted?

Ensuring you are in a fasted state may seem like a requisite for fasting, but some are not aware of what that constitutes.

2. Glucose Monitoring

Ensuring stable glucose levels is one of the big keys to getting the intermittent fasting results you are looking for.

3. Recalibrating

One of my favorite words to use is “recalibrating.” This means that instead of giving up or throwing out everything you’ve done to this point why not just make a couple of tweaks that will maximize your results and get you back on track?