Cabral Concept 2062

TWT: The Biggest Intermittent Fasting Mistake 

If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…

But, the truth couldn’t be any further from that…

I’m a huge proponent of short and long fasting when it’s done right – The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…

That’s why on today’s #CabralConcept 2062 I’d like to share with you the single biggest fasting mistake I see – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Are You Fasted?

Ensuring you are in a fasted state may seem like a requisite for fasting, but some are not aware of what that constitutes. 

2. Glucose Monitoring

Ensuring stable glucose levels is one of the big keys to getting the intermittent fasting results you are looking for.

3. Recalibrating

One of my favorite words to use is “recalibrating.”  This means that instead of giving up or throwing out everything you’ve done to this point why not just make a couple of tweaks that will maximize your results and get you back on track?

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> Podcast on The 4 Types of Fasts you Should Be Doing:

> Podcast on Different Types of Fasts

> Podcast on What Foods and Drinks Don’t Break a Fast & What Do

> Previous Podcast on Wearing a CGM for a Month

> Product Review of Continuous Glucose Monitor

> Nutrisense CGM: Use Code CABRAL25 for $25 off

> Glucometer

> Video on The Cortisol, High Blood Sugar, Inflammation & Weight Gain Connection (BRMI)

> Dr. Cabral’s Resource Page

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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