2058: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

September 24, 2021

2058: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

September 24, 2021

FR: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week with these reviews & research on:

  • Fall Community Detox!
  • Cold Brew Coffee
  • Tiny Habits: The Small Changes That Change Everything (book review)
  • Omega-3 & Migraines (research)
  • Omega-3 & Cardiovascular health (research)

We’re going to review all this and much more on today’s #CabralConcept 2058– Enjoy the show!

Show Highlights & Big Takeaways

1. Detox

With over 77,000 man-made chemicals in our environment, it is more important than ever to incorporate a Functional Medicine detox into your health protocol.

2. Omega-3 & Migraines

Research indicates that a diet high in Omega 3 and low in Omega 6 can help to reduce and relieve migraines severity.

3. Omega-3 & Cardiovascular Health

Studies show that Omega-3 fatty acids help to improve cardiovascular outcomes. More importantly, research indicates that Higher EPA Omega 3s provided better Cardiovascular outcomes than with EPA+DHA.