Stephen Cabral

2015: Beat Fatigue & The #1 Reason You Need to Be Exercising

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TT: Beat Fatigue & The #1 Reason You Need to Be Exercising 

The #1 reason to exercise is NOT to lose weight…

You can lose weight in dozens of ways, but exercise is not the top way to do so…

 However, exercise is far more powerful than you may have ever imagined and the less you do as you get older, the worse you become…

I explain all of this in-depth on how to beat fatigue and the #1 reason you need to be exercising on today’s #CabralConcept 2015 – Enjoy the show and let me know what you thought below!

Show Highlights & Big Takeaways:

1. Exercise is NOT for weight loss

Most people think that if they don’t need to lose weight then they don’t need to exercise.

2. Exercise is for energy

Only exercise provides a significant enough stimulus for the body to have to rebuild stronger (this includes your mitochondria).

3. Exercise is for Longevity

Do you want to live longer stronger? If so, exercising more days than not should be a part of your healthy living routine because if you don’t use it, you lose it.

Show Notes & Related Podcasts

> Podcast on Low Strain, High Result Workout

> Podcast on Exercise that Increases Longevity

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