Collagen seems to be all the rage this past year or two and not without good reason…
Collagen has been clinically proven to improve your hair, skin, nails, muscles, joints, and more…
However, when choosing the right collagen for you there are a few crucial factors to watch out for…
On today’s #CabralConcept 1950 I share what type of collagen is best: Collagen vs. Collagen Peptides vs. Gelatin – Enjoy the show and let me know if you have any questions!
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Show Highlights & Big Takeaways:
One of the biggest components when choosing a collagen powder or product should be based on how usable and absorbable it is.
Decide why you are using collagen in the first place – Is it for a gut issue, or for improving your external skin, hair, and nails?
Do remember that collagen is not a complete protein and is best used in conjunction with a protein powder or meal.
Show Notes & Resources:
> Dr. Cabral’s New Book, The Rain Barrel Effect
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