Cabral Concept 1923 - Stephen Cabral

1923: The Most Powerful Anti-Inflammatory Foods on the Planet

May 12, 2021

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WW: The Most Powerful Anti-Inflammatory Foods on the Planet

Last week we discussed the worst inflammatory foods you could eat, but today we’re going to shift gears towards the positive…

Rather than just staying away from the worst foods for you, let’s talk about adding in just 1-2 of the healthiest foods for you each and every day…

Tune into today’s #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Best Indicator of Health

This is not 100% perfect, but most healthy anti-inflammatory foods are one of the colors of the rainbow.

2. Plants

Fruits & vegetables are pretty much all anti-inflammatory (with a few exceptions) .

3. Protein

The most anti-inflammatory non-vegan protein is high omega-3 fish. Look for wild-caught and low mercury.

Show Notes & Related Podcasts

> Podcast on The Worst Inflammatory Foods

> Podcast on The Clean 15 and Dirty Dozen

> Podcast on Eating a Rainbow

> Podcast on Pitaya/Dragon Fruit Smoothie Bowl

> Podcast on Spices to Make your Coffee Healthier

> Dr. Cabral’s Resource Page

> Podcast on The Foundation of All Diets

> Podcast on Mediterranean Diet

> Podcast on Omega 3 Fish

> Podcast on Lowest & Highest Mercury Fish

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