WW: How to Drop the Quarantine 15 or 20
The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we’ve been used to…
And often that extra eating has been filled with some comfort foods and occasional alcohol…
All of which can very easily pack on the pounds when we get off track for too long…
That’s why on today’s #CabralConcept 1664 I’d like to share with you a simple mind & body plan to drop the “quarantine 15 or 20” the healthy way – Enjoy the show and let me know what you thought!
– – –
> Click here to listen in iTunes
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> Podcast on BMI
> Podcast on Toxic Water Weight
> Podcast on How Not to Retox After a Detox
> Podcast on How to Transition Off of a Low Carb Diet
> Podcast on What is a Functional Medicine Detox
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Apply to Dr. Cabral’s Private Practice
Dr. Cabral’s Most Popular Lab Tests:
> Complete Minerals & Metals Test
> Complete Candida, Metabolic & Vitamins Test
> Complete Stress, Mood & Metabolism Test
> Complete Stress, Sleep & Hormones Test
> Complete Food Sensitivity Test
> Complete Omega-3 & Inflammation Test
> Complete Gut Bacteria & Parasite Test
> Comprehensive “Big 5” Lab Tests
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!