TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)

When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach…

Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…

The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…

Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show!