TT: When & How Long You Should Nap For
There’s definitely a stigma around stopping at any point in the day to rest…
With so much to do, who has the time to take a nap, right?
Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!
Tune into today’s #CabralConcept 1532 to discover when and how long you should nap for – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Podcast on How Much Sleep You Really Need
> Siesta in healthy adults and coronary mortality in the general population (research)
> Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality (research)
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