TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too)
Have you ever heard the saying, “I’ll sleep when I’m dead…
“Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).
That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!
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Show Notes & Resources:
> Thyroid Adrenal Hormone Lab (an at-home lab test)
> Sleep Duration and All-Cause Mortality (research study)
> Human Longevity Is Associated with Regular Sleep Patterns (research study)
> Sleep Duration Predicts Cardiovascular Outcomes (research study)
> Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults (research study)
> The Cabral Concept 1279: The 7 Signs You’ve Become Too Catabolic
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Apply to Dr. Cabral’s Private Practice
Dr. Cabral’s Most Popular Lab Tests:
> Hair Tissue Mineral Analysis
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
> Dr. Cabral’s “Big 5” Lab Tests
> View all Functional Medicine lab tests
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Submit your question at:
https://stephencabral.com/askcabral/
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Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
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