Cabral Concept 1362

Today’s Cabral Concept is here!

TWT: 13 Anti-Aging & Longevity Habits

One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work…

In a world that is pulling you in a thousand different directions, this can be a relief…

The key is to focus on the factors that matter the most and do the best you can as much as you can…

That’s why on today’s #CabralConcept 1362 I want to share with you the “13 Anti-Aging & Longevity Habits” that have been scientifically proven to make a big difference – Enjoy the show!

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Show Notes & Resources:

Anti-Aging Article with Research(PDF)

> Equilibrium Nutrition Whole Food Bars

> The Cabral Concept 859: How & Why You Should Make the Move to 3 Meals a Day

The Cabral Concept 495: Eat the Rainbow to Lose Weight & Feel Great!

> The Cabral Concept 637: Use This As the Foundation for All Diets

> The Cabral Concept 1320: The Truth Behind How Much Sleep You Need Per Night (Kids too)

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