TWT: Should You Eat Raw or Cooked Vegetables?
As long as you’re eating your vegetables you are way ahead of the game – but once you’re ready to take your nutrition (and digestion) to the next level, check out how to cook those veggies on a daily basis…
Enjoy the show!
HouseCall: Mercury in Fish, Alternating Supplement Days, Kid’s Multi-Vitamins, Food Rant?
After just discussing whether or not you should eat your vegetables raw or cooked, let’s go over today’s community questions on:
- Dianne E: I see that fish can contain high levels of mercury, should I be concerned about eating it?
- Dianna: Can I alternate the days I take my supplements?
- Janet: Should my two-year-old take vitamins – I used to take Flintstones?
- Me… a rant on foods, GMOs, and the state of our health system!
Check out the answers now and all the other tips in between!