TWT: The 5:2 Weight Loss Diet Plan Review

Here’s my review of what I think about the 5:2 weight loss diet and if I believe it’s a diet worth your time and energy to partake in.

Find out the pros and cons on today’s show!

HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days?

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days?

1. Finn S: I really can’t eat less than I am now – what else can I do?
2. Jason B: Would only one IF day per week still work instead of two?
3. Sasha R: Should I exercise on my IF days?

Enjoy today’s House Call’s answers!

Click here to listen in iTunes