TT: Running Does Not Work Your Legs!
Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of cardio… But nothing could be further from the truth!
Check out now how running does not work out your legs (fast-twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body!
HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling?
On today’s #TrainingThursday, Cabral House Call we’re going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.
- Jim: Is it okay to not work out all week and then do extra on the weekend?
- Cinci: Can I get results in only 2 workouts per week
- Jeb L: How long should I take creatine?
Enjoy the answers and thank you for tuning in!