055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle
FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It […]
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054: How to Use EDT Principles to Double Your Workout Results - In Less Time
TT: How to Use EDT Principles to Double Your Workout Results – In Less Time EDT Principles is one of those workout “hacks” that seems too good to be true… […]
053: When to Limit Water Intake to Lose Weight
WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It’s […]
052: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes
TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes Total Wellness Tuesday is here! On today’s show, I discuss how I help my private clients […]
051: How to Be Taken More Seriously by Family & Friends
MM: How to Be Taken More Seriously by Family & Friends I used to find it a little frustrating when family or friends wouldn’t take my advice even though I […]
050: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations
FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations As a long-time allergy sufferer, I’ve researched the best allergy relief protocols in the world. Today, I’d like to share with you […]
049: How to Change Your Workouts As You Age
TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how […]
048: The Easiest Way to Lose Weight
WW: The Easiest Way to Lose Weight Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to […]
047: How Olive Oil Kills Cancer Cells - New Research
TWT: How Olive Oil Kills Cancer Cells – New Research Here’s the latest cutting-edge news in cancer research! Discover the component inside olives and olive oil that is being studied […]
046: My Best Meditation Techniques for Beginners
MM: My Best Meditation Techniques for Beginners After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that […]
045: Follow the Blue Zone Principles to Live Longer
FR: Follow the Blue Zone Principles to Live Longer An interesting thing happens when you travel the world and study the oldest living populations… You begin to see key unifying […]
043: Why Some of Your Friends Can Eat Anything and Not Gain Weight
WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight It doesn’t seem fair, but some people can seem to eat whatever they want and still not […]
044: How I Design My Client's Workouts
TT: How I Design My Client’s Workouts Whether you’re a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with […]
041: Live Happily with No Regrets
MM: Live Happily with No Regrets Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily […]
040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review
FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn’t based on science… Yes, there […]
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we’ll go over why switching up your workout […]
038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body’s ability to regulate hormones and fat burning. I also share how many hours you […]
037: The Dreaded Herxheimer Reaction... And What to Do About It
TWT: The Dreaded Herxheimer Reaction… And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some […]
036: Get Off the Self-Improvement Merry-Go-Round
MM: Get Off the Self-Improvement Merry-Go-Round At some point you’ve read enough books, gone to enough seminars, and learned enough about what you need to do to succeed – So […]
035: Guest Interview! Whey Protein Pros, Cons & Pitfalls
CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I’m excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When […]