#1 Fat Burning Exercise Exposed! There’s no need for marathon workouts where you spend hours working out when you choose moves that burn more body fat in half the time as other inefficient movements. So why is this exercise so powerful? #1 Fat Burning Exercise Ever Benefits: 1 Exercise – Heart pumping results! 3 moves […]
The Best Ab Exercises You’ve Never Heard Of (Video)
Re: The Best Ab Exercises You’ve Never Heard Of This video goes against the grain of what you may think are really effective ab exercises. Instead of showing you the same boring crunch I show what exercises engage your core, strengthen and tone your abs AND burn body fat at the same time. These exercise […]
A Beginner’s Guide to “Hitting the Weights”
If you are new to working out and are thinking about either working out in your home or heading to a local gym here are some guidelines to keep in mind. List Your Goals One of the biggest problems I see with people who are looking to loose weight or accomplish some other type of […]
Be Careful When Choosing a Personal Trainer – True Story…
After getting home from the health club tonight I felt compelled to write this article on the potential dangers of just hiring a trainer without finding out what their credentials are… While I was working out tonight a guy I know from the gym who is in excellent shape, came over to me and informed […]
At Home Workout (Video)
At Home Workout Video: In this at-home-workout video you will see me take Sarah through 3 exercises that you can do at home, in a hotel room, or really anywhere in the world. Here are the 3 moves you are about to see put into action: Exercise #1: Chair push-ups x 10-15 repetitions Exercise #2: […]
Want to Tone Your Arms & Butt In Just 3 Exercises? (Video)
Arms & Butt Workout Video Debut! Great looking, defined arms and glutes don’t have to take hours a day to develop. The muscles are already there… You just need to bring them out! Here’s how to define your “buns & guns” in just 3 exercises… Buns & Guns Video: 3 exercises is all you need […]
Advanced AB Exercise (Video)
Re: Advanced AB Exercise: This advanced ab exercise is called the “Turkish Get-Up.” I’m a huge fan of this exercise because not only does it strengthen and tone your abs it does wonders for your shoulders as well! So beyond getting great results for your core and abs, your shoulder becomes more stable from holding […]
Abs & Legs Exercise! (Video)
Video Release: “The Goblet Squat” Have you ever heard of the “Goblet Squat?” If not, I highly recommend checking it out since it not only works your legs, but it targets your abs and core muscles as well! By the end of the set you’ll feel like you worked your entire body – it really […]
Your Workout Must Include These 8 Elements
A Complete Training Program must include: 1. Movement Preparation (general & specific warm-up) 2. Injury Prevention work 3. Strength Training 4. Core Training 5. Cardiovascular Training 6. Flexibility (combination of static, corrective, dynamic, active, and functional) 7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.) 8. Periodization (change-up your programs every 4-6 weeks) Does […]
5 Easy Ways to Burn 100 Calories
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don’t burn enough calories during the day. In some ways it’s really not your fault. You may work at a desk for 8 – 10 hours a day and have very few opportunities to get up and […]
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
By Vince DelMonte – Author of No-Nonsense Muscle Building This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most […]
The 4 Minute Miracle (Video)
Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period in […]
1-Minute Butt Exercise (Video)
Today, I have a special video (by request) for you dedicated to toning and defining one hard-to-target, body part! I’ve given you so many abs and fat burning interval videos that I almost forget to send along an exercise on how to strengthen, tone, and tighten your glutes (AKA “buns o’ steel). Besides holding up […]
1-Minute ABS Exercise! (Video)
1-Minute ABs Exercise Video: In this 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a “V-Crunch” and it’s a combination of a boat pose, or “V” pose, and a crunch. The secret to this powerful AB exercise is that […]