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At Home Workout (Video)

February 23, 2011 by Chris Roberts Leave a Comment

At Home Workout Video:

In this at-home-workout video you will see me take Sarah through 3 exercises
that you can do at home, in a hotel room, or really anywhere in the world.

Here are the 3 moves you are about to see put into action:

Exercise #1: Chair push-ups x 10-15 repetitions
Exercise #2: 1-leg squats to chair x 12 repetitions on each leg
Exercise #3: Chair dips x 10-15 repetitions

You just need to bring them out!

Here’s what you need to complete this At Home Workout Video:

1 sturdy chair
Use just your own body weight as resistance
3 exercises is all you need!

 
>>> Check out the at home workout video below that you can use to get in a fast and effective workout using nothing else but a chair!

Click the play button below to watch:

At Home Workout Video


Committed to your Success,

Stephen Cabral, CSCS, CPT, NS

PS. Have you seen all the success stories and photos for my Fatlossity –
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All the feedback and success stories were overwhelming and had a
few points in common:

#1. Everyone was able to easily lose 5 pounds in a week or less
#2. All Lose5in7 users increased their energy and reduced their stress levels
#3. Lose5in7 members decreased their workout time and more than doubled
their results.

You can see the rest of their successes along with more program details at:

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—————————————————————————————————
>>> Please feel free to forward this page to anyone it could help!
—————————————————————————————————

Filed Under: Toning & Defining Workouts

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