WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more...
Topic: Intermittent Fasting
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3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve...
January 8, 2025
3253: Don’t Make This Weight Loss Mistake This Year
WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I...
January 1, 2025
3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)
WW: This Type of Fasting Proven to Lower Inflammation (Here’s How) Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact...
December 25, 2024
3239: How Your Body Stores Sugar & Burns It for Fuel
WW: How Your Body Stores Sugar & Burns It for Fuel Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining...
December 18, 2024
3233: The Root Cause of Sex Hormone Binding Globulin (SHGB)
TT: The Root Cause of Sex Hormone Binding Globulin (SHGB) We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or...
December 12, 2024
3219: How to Eliminate Aging Zombie Cells to Live Longer
TT: How to Eliminate Aging Zombie Cells to Live Longer As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it...
November 28, 2024
3218: Should You Fast the Day of Dinner Cheat/Flex Meal?
WW: Should You Fast the Day of Dinner Cheat/Flex Meal? There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or...
November 27, 2024
3190: The Gut Issue No One Is Talking About (Fructose Malabsorption)
WW: The Gut Issue No One Is Talking About (Fructose Malabsorption) Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear...
October 30, 2024
3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
TWT: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death The health of people in the United States has been steadily declining for years. While there are many contributing...
October 29, 2024
3148: This Diet Instantly Boosts Metabolism by More Than 10%
WW: This Diet Instantly Boosts Metabolism by More Than 10% By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize...
September 18, 2024
3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks
WW: 2g a Day Increases Metabolism by 14% In Just 4 Weeks I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come...
August 28, 2024
3106: Do Vegetarian Diets Work Better for Weight Loss?
WW: Do Vegetarian Diets Work Better for Weight Loss? There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing...
August 7, 2024
3099: The Psychology of Weight Loss (Mind over Matter?)
WW: The Psychology of Weight Loss (Mind over Matter?) You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not...
July 31, 2024
3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
WW: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which...
July 17, 2024
3078: Does Fasting Slow Your Metabolism?
WW: Does Fasting Slow Your Metabolism? Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage...
July 10, 2024
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
WW: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results We know that intermittent fasting is a powerful method for maintaining a lean and healthy body...
July 3, 2024
3065: Important Fasting vs. Autophagy Differences Answered
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for...
June 27, 2024
3050: How to Use Fasting to Heal Faster When You Get Sick
WW: How to Use Fasting to Heal Faster When You Get Sick Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did...
June 12, 2024
3043: Feel Fuller Longer Using “The Second Meal Effect”
WW: Feel Fuller Longer Using “The Second Meal Effect” Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our...
June 5, 2024