2454: Top 10 Anti-Inflammatory Foods
TWT: Top 10 Anti-Inflammatory Foods A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your […]
2447: The Most Inflammatory Foods & Why Fasting Helps
TWT: The Most Inflammatory Foods & Why Fasting Helps We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The […]
2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There […]
2421: The Top 20 Reasons to Detox
TT: The Top 20 Reasons to Detox There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we […]
2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits […]
2412: How to Get Rid of Burping & Gas
TWT: How to Get Rid of Burping & Gas Today’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come […]
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you […]
2400: Early Warning Signs of Everyday Dehydration
TT: Early Warning Signs of Everyday Dehydration You may feel like you are drinking enough water each day, but is it really enough? If you are feeling thirsty that is […]
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is […]
2384: The Best Time of the Day to Begin Your Fast
TWT: The Best Time of the Day to Begin Your Fast Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term […]
2377: This Type of Fasting Boosts the Immune System
TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different […]
2370: When to Never Start a Fast
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly […]
2344: The Real Problem: Overfed, Yet UnderNourished
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and […]
2329: 7 Signs of a Slow Metabolism + How to Boost It
WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, […]
2315: Is Skipping Breakfast Hurting Your Metabolism
WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important […]
2308: Easy Fasting Tip to Boost Metabolism
WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that […]
2294: The EpiGenetics of Weight Gain & Aging
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope […]
2287: Why Poor Sleep Causes Weight Gain
WW: Why Poor Sleep Causes Weight Gain Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing […]
2280: How Chronic Stress Makes You Fat
WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be […]
2274: What’s the Upper Limit on Daily Protein Consumption?
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is […]