3918: 7 Simple Changes to Make Before Cutting More Calories
October 28, 2026
3918: 7 Simple Changes to Make Before Cutting More Calories
October 28, 2026
WW:
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn’t always the best place to start.
On today’s episode, I share seven changes to consider before eating less or pushing yourself harder.
I explain why weight loss rarely follows a straight line and why a plateau doesn’t mean your body is broken or your efforts have failed.
I also discuss how making strategic adjustments to your routine can help support your metabolism, preserve muscle, and create a more sustainable approach to reaching your goals.
To discover the seven changes to make before cutting more calories, tune in to today’s Cabral Concept 3918.
Enjoy the show!
Show Highlights & Big Takeaways
7 Simple Changes to Make Before Cutting More Calories
- Increase Your Daily Steps
- Reassess Your Protein Intake
- Add Strength Training
- Adjust Your Meal Timing
- Improve Your Sleep
- Reduce Chronic Stress
- Consider a Strategic Diet Break
Links From This Episode
Resource Links
Dr. Cabral’s Most Popular Lab Tests
- Complete Minerals & Metals Test
- Complete Candida, Metabolic & Vitamins Test
- Complete Stress, Mood & Metabolism Test
- Complete Stress, Sleep & Hormones Test
- Complete Food Sensitivity Test
- Complete Omega-3 & Inflammation Test
- Complete Gut Bacteria & Parasite Test
- Comprehensive “Big 5” Lab Tests
- View all Functional Medicine lab tests
