Do you notice persistent ankle swelling that diet and exercise just won’t fix?

On today’s episode, we explore why ankle thickness isn’t always about fat and what underlying factors could be contributing to swelling and fluid retention.

I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improve overall lower body wellness.

If you’ve noticed your ankles feeling heavy or swollen, this episode will give you practical guidance to address the root causes and feel lighter and healthier.

So join me on today’s Cabral Concept 3617 to find out how small, targeted changes can make a big difference in reducing swelling, improving circulation, and supporting overall lower body health.