049: How to Change Your Workouts As You Age
March 10, 2016
049: How to Change Your Workouts As You Age
March 10, 2016
TT: How to Change Your Workouts As You Age
Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how your body (and workouts) must be adapted to fit both your chronological and biological age.
Enjoy the show!
HouseCall: Treadmill vs. Bike, Women vs. Weights, Peri-Workout Nutrition?
Check out our Community’s “Training Thursday” Q&A as I answer your questions on exercise, body transformation, and workout nutrition!
- Ben: Should I use the bike or the treadmill for cardio?
- Cynthia: Should women do less days with weights so they don’t bulk up?
- Nancy: What should I drink during my workouts?
Listen for these answers plus many more tips as I go through each question’s topic!
Listen on
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