3465: Arch Supports & Knee Pain, New Canopy Bath Tub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress
August 1, 2025
3465: Arch Supports & Knee Pain, New Canopy Bath Tub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress
August 1, 2025
FR:
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
– Arch Supports & Knee Pain (product review update)
– New Canopy Bath Tub Filter (product review)
– Eating Window & Weight Loss (research)
– Yoga Nidra & Stress (research)
For all the details tune in to today’s Cabral Concept 3465 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. Eating Window & Weight Loss A recent study found that following an 8–10 hour time-restricted eating window significantly improved blood sugar regulation and metabolic health in adults with metabolic syndrome. Participants who ate all their meals within this window—without cutting calories—experienced reductions in HbA1c, body weight, and insulin resistance.
2. Yoga Nidra & Stress Research shows that just 11 minutes of daily Yoga Nidra can significantly reduce stress, anxiety, and cortisol levels while improving mood and sleep quality. It’s a simple yet powerful tool to help calm the nervous system and support overall well-being.
3. Bath Filters Using a bath filter is important because it helps remove harmful chemicals like chlorine, fluoride, and heavy metals that can be absorbed through the skin during bathing. This is especially beneficial for children, pets, and anyone with sensitive skin or inflammatory conditions like eczema.
