3143: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer's & Sauna

September 13, 2024

3143: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer's & Sauna

September 13, 2024

FR: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer’s & Sauna

Welcome back to this week’s Friday Review.

Today I’d like to share with you the best of the week, reviews & research on:

– Pawtree Dog Food (product review)
– PFA Maps (quick tip)
– Weight Loss & Sleep (research)
– Alzheimer’s & Sauna (research)

We’re going to review all this and much more on today’s Cabral Concept 3143 – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. PFAs

PFAs, also called "forever chemicals," are present in our water and soil, posing long-term health risks due to their environmental persistence. You can check contamination maps at ewg.org to identify areas with the highest exposure. Keep in mind that your local municipality may not detect all the toxins in your water, so using a reliable water filter is crucial for your safety.

2. Weight Loss & Sleep

To sustain weight loss, it's essential to get more than 6 hours of sleep each night. Research shows that sleeping less than 6 hours not only makes weight loss more difficult, but the weight you do lose is more likely to come from muscle rather than body fat. Additionally, those who get less than 6 hours of sleep tend to have higher fasting glucose levels, making weight loss even harder.

3. Alzheimer's & Sauna

Studies indicate that men who spent time in a sauna 4-7 times a week had a 65% reduced risk of developing Alzheimer's over a 20-year period compared to men who used a sauna just once a week.